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Jerk Jerk Jerk Jerk Jerk

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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (AMRAP – Reps)

Complete as many reps as possible in 20 minutes of:

Clean and Jerks in increasing weights. Complete 15 reps, and rest one minute. Start with a weight that is light for you, and increase each set by 5-10%.

For example –

Round 1: 15 reps c&J at 135# – then rest one minute.

Round 2: 15 reps c&j at 155#, then rest one minute

Round 3, 15 c&j at 185#, then rest one minute.

Post total reps to score and weights to comments.