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It’s not Fran ….

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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (AMRAP – Reps)

Complete as many reps as possible in 10 minutes of:

5 thrusters

5 chest to bar pull ups

10 thrusters

10 chest to bar pull ups

15 thrusters

15 chest to bar pull ups

Etc. adding 5 reps to each exercise each round.

Men use 95, women use 65.