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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (AMRAP – Reps)

In front of a clock set for 12 minutes:

1 minute of 24/30″ box jumps

1 minute of 55/75# SDHP

2 minutes of box jumps

2 minutes of SDHP

3 minutes of box jumps

3 minutes of SDHP