Hip to be square
CrossFit Algiers, WBBC NOLA – CrossFit
Metcon
Metcon (Time)
2 rounds for time of:
50 GHD sit-ups
60 hip extensions
70 single-leg squats
2019 12 01
2 rounds for time of:
50 GHD sit-ups
60 hip extensions
70 single-leg squats
2019 12 01