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Heightened Threat

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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

10 box jumps, 30/24-in. box

15 single-arm overhead squats, 50/35-lb. dumbbell

20 GHD sit-ups

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

10 box jumps, 30/24-in. box

15 single-arm overhead squats, 50/35-lb. dumbbell

20 GHD sit-ups