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Heavy Thrust

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CrossFit Algiers, WBBC NOLA – CrossFit

Complete in two heats, judging “Open” style. 10:00 cap

Metcon

Metcon (Time)

15-12-9 reps for time of:

Thrusters

Muscle-ups

Men: 135 lb.

Women: 95 lb

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

CFA ShredU Fran2 (Time)

21-15-9

Thrusters

Ring Rows

65/35

Time Cap (10 Min)

CFA ShredU Fran3 (Time)

21-15-9

Thrusters

Ring Rows

45/15

Time Cap(10 Min)