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Heavy Day – Push Press

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CrossFit Algiers – CrossFit

Workout

Heavy Day – Push Press (Weight)

– RX –

For Load:

Push Press

3-3-3-3-3-3-3

– LEVEL 2 –

For Load:

Push Press

3-3-3-3-3-3-3

– LEVEL 1 –

For Load:

Push Press

3-3-3-3-3-3-3

Push Press

Accessory

Metcon (No Measure)

Rest, Stretch, and Recover

Stretching

Metcon (No Measure)

5 Sets:

10 Alternating Single Leg Deadlifts

10 Downward Dog to Push-up

5 Slow Counter Balance Squats

Movement Demo:

– Push-up to Downward Dog | https://youtu.be/vb3mP3J_yvM

– Squat Counterbalance Drill | https://youtu.be/g0uSdy4Ybfo