Heavy Day – Push Press
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CrossFit Algiers – CrossFit
Workout
Heavy Day – Push Press (Weight)
– RX –
For Load:
Push Press
3-3-3-3-3-3-3
– LEVEL 2 –
For Load:
Push Press
3-3-3-3-3-3-3
– LEVEL 1 –
For Load:
Push Press
3-3-3-3-3-3-3
Push Press
Accessory
Metcon (No Measure)
Rest, Stretch, and Recover
Stretching
Metcon (No Measure)
5 Sets:
10 Alternating Single Leg Deadlifts
10 Downward Dog to Push-up
5 Slow Counter Balance Squats
Movement Demo:
– Push-up to Downward Dog | https://youtu.be/vb3mP3J_yvM
– Squat Counterbalance Drill | https://youtu.be/g0uSdy4Ybfo
2021 01 13