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BRING A FRIEND DAY FOR CROSSFIT
is Saturday Jan 14 10 a.m!
(Boot camp – yours is in a few weeks 🙂
Get a FRIEND Signed UP NOW
for the free trial in Wodify!!!

CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Harper (AMRAP – Rounds)

23-Minute AMRAP of:

9 Chest-To-Bar Pull-Ups

15 Power Cleans, 135#

21 Air Squats

400m Run with 45# plate
In honor of Brad Harper, Phoenix Firefighter of Peoria, Arizona
To learn more about Harper click here