BRING A FRIEND DAY FOR CROSSFIT
is Saturday Jan 14 10 a.m!
(Boot camp – yours is in a few weeks 🙂
Get a FRIEND Signed UP NOW
for the free trial in Wodify!!!
CrossFit Algiers, WBBC NOLA – CrossFit
Harper (AMRAP – Rounds)
23-Minute AMRAP of:
9 Chest-To-Bar Pull-Ups
15 Power Cleans, 135#
21 Air Squats
400m Run with 45# plate
In honor of Brad Harper, Phoenix Firefighter of Peoria, Arizona
To learn more about Harper click here
2017 01 10