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Happy Birthday, CFA!

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Announcements

Saturday Events Feb. 8 — 9 AM Structural Integration Seminar, 10 AM WoD, 11 AM 5th Birthday Cake and Champagne Toast!

CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Bring A Friend Day (AMRAP – Rounds and Reps)

AMRAP 20:00

200M Run – Together

30 Squats – Break up any way

20 High 5 Sit-Ups – Together

10 Push-Ups – Alternate Reps

5 Burpees – Each