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HAM at Home – 30JUNE20

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CrossFit Algiers – Home Workouts

Warm-up

Warm-up (No Measure)

3 Rounds:

10 Single Leg RDL / Side

10 Bootstrappers

:60 Jumping Jacks or Single Unders

Workout

Metcon (AMRAP – Rounds and Reps)

Equipment:

AMRAP 15:

24 Single Leg Alt. V-up

36 Alternating Single Arm DB Hang Power Cleans

48 Alternating Pistols or Reverse Lunges

No Equipment:

AMRAP 15:

24 Single Leg Alt. V-up

36 Toe-Touch to Jump

48 Alternating Pistols or Reverse Lunges

Accessory & Stretching

Metcon (No Measure)

Accessory:

3 Sets:

1:00 Max DB Pull Over

1:00 Max DB Curl-to-Press

*Sub backpack or odd object if needed.

Stretching:

3 Sets:

:30 Groiner Stretch / Side

:30 Sit & Reach / Leg

:30 Sit-ups