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HAM at Home – 29JUNE20

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CrossFit Algiers – Home Workouts

Warm-up

Warm-up (No Measure)

AMRAP 7:

100m Jog or :30 High Knees in place

10 Inchworm Push-ups

10 Step-back Lunges / Side

Workout

Metcon (Time)

Equipment:

On a 21:00 Clock:

Every 3:00:

400m Run

15 Handstand Push-ups

*Rest with any remaining time before the next 3:00 interval

No Equipment:

On a 21:00 Clock:

Every 3:00:

400m Run

15 Hand Release Push-ups

*Rest with any remaining time before the next 3:00 interval

Accessory & Stretching

Metcon (No Measure)

Accessory:

3 Sets:

:30 Plank Hold

:30 Side Plank (L)

:30 Side Plank (R)

Stretching:

2 Sets:

:30 Doorway Stretch / Arm

:30 Arm Windmills