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HAM at Home – 27JULY20

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CrossFit Algiers – Home Workouts

Warm-up

Warm-up (No Measure)

2 Sets:

20 Leg Swings / Side

:60 Head to Knee / Leg

20 Walking Good Mornings

10 Air Squats

Workout

Metcon (AMRAP – Rounds and Reps)

Equipment:

10 Sets:

AMRAP 2:

20 Jumping Lunges

20 Single Leg Alt. V-up

Max DB Deadlifts

– Rest 1:00 btw. AMRAP’s

No Equipment:

10 Sets:

AMRAP 2:

20 Jumping Lunges

20 Single Leg Alt. V-up

Max Toe-Touch + Vertical Jump

– Rest 1:00 btw. AMRAP’s

Accessory & Stretching

Metcon (No Measure)

Accessory:

50-40-30-20-10

Arch Rock

Hollow Rock

Shoulder Taps in Pike or Push-up

Stretching:

3 Sets:

:30 Couch Stretch / leg

:30 Samson Stretch

:30 Banded Hamstring Stretch / leg