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HAM at Home – 27AUG20

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CrossFit Algiers – Home Workouts

Warm-up

Warm-up (No Measure)

3-4 Rounds

16 Alternating Single Leg V-ups

14 Toe Touch + Jump

12 Kang Squats*

*Squat + Good Morning

Workout

Metcon (AMRAP – Reps)

10 Rounds:

1:00 DB Goblet Squats

:30 Rest

1:00 DB Turkish Get-up

:30 Rest

*Alternate movements every set (5 sets of squats and 5 sets of Turkish get-ups)

Bodyweight:

For Reps:

Tabata Squat

– Rest 1:00

Tabata V-ups

– Rest 1:00

Tabata Single Leg Glute Bridge*

– Rest 1:00

Tabata Russian Twist

*Alternate leg each round.

Accessory & Stretching

Metcon (No Measure)

ACCESSORY:

3 Sets:

30 Crab Touches

30 Single Leg Lift in Plank

STRETCHING:

3 Sets:

:30 Frog Hip Stretch

:30 [Reach Roll Lift](https://www.youtube.com/watch?v=tw0KIXcWNX0)

:30 Press-up to Upward Dog

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