HAM at Home – 24AUG20
CrossFit Algiers – Home Workouts
Warm-up (No Measure)
10 Two Handed Single DB Deadlift*
10 Wall Squats**
10 Alternating T Stab
*Use odd object as needed.
**3 seconds down and 1 second stand.
DB Power Clean
Push-ups On DB
DB Front Squat
DB Floor Press*
If you only have a single DB perform 21 reps on one arm and then 21 reps on the opposite arm. Do the same for the round of 15 and 9.
Good Morning + Jump
*Burpee with an actual, beautiful, incredible push-up.
Accessory & Stretching
Metcon (No Measure)
Accumulate 100 DB Split Squats*
*Use single DB
Accumulate 50 Alternating Curtsey Squat
:30 Standing Hamstring Stretch Each Leg
:30 Doorway Stretch Each Arm
:30 Couch Stretch Each Leg
2020 08 23