Blog Search

HAM at Home – 22AUG20

By: 0

CrossFit Algiers – Home Workouts

Warm-up

Warm-up (No Measure)

3 Rounds

20 [Windmills](https://www.youtube.com/watch?v=SDC5YN5YFvs&list=PLb25h6SbZir7Up4Q3MxyF3V2yfZuKPX2W&index=49)

20 Leg Swings Each Leg

10 Good Mornings

5 Wall Squats

5 Inchworm NO Push-ups.

Workout

Metcon (Time)

For Time:

“Bert”

50 Burpees

400m Run

100 Push-Ups

400m Run

150 Walking Lunges

400m Run

200 Air Squats

400m Run

150 Walking Lunges

400m Run

100 Push-Ups

400m Run

50 Burpees

Bodyweight:

In 40:00 Get as Far as Possible

“Bert”

50 Burpees

400m Run

100 Push-Ups

400m Run

150 Walking Lunges

400m Run

200 Air Squats

400m Run

150 Walking Lunges

400m Run

100 Push-Ups

400m Run

50 Burpees

Accessory & Stretching

Metcon (No Measure)

Accessory:

REST, STRETCH, RECOVER!

Stretching:

2 Sets:

:60 Doorway Stretch Each Arm

:30 Standing Forward Bend

:30 Upward Dog

:30 Seated Sit and Reach Stretch

()