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HAM at Home – 21JULY20

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CrossFit Algiers – Home Workouts

Warm-up

Warm-up (No Measure)

3 Rounds:

5 Air Squats (slow and controlled)

10 Inchworm Push-ups

:15 DB OH Hold / Side or :30 Plank Hold

Workout

Metcon (Time)

Equipment:

3 Rounds:

21 Single Arm DB OH Walking Lunges

42 Single Arm DB Swings

No Equipment:

3 Rounds:

42 Alternating Lunges

42 Sit-ups

Accessory & Stretching

Metcon (No Measure)

Accessory:

3 Sets:

:30 Around the world with DB or Backpack

:30 Pull over with DB or Backpack

:30 DB or Backpack curls

Stretching:

[Basic Stretching Upper & Lower](https://www.instagram.com/p/Bqh3epThmmY/)