Blog Search

HAM at Home – 20SEP20

By: 0

CrossFit Algiers – Home Workouts

Warm-up

Warm-up (No Measure)

AMRAP 7:00

10 Soldiers Kicks

10 Alternating Hamstring Scoop Stretch

10 Walking Knee to Chest

10 Walking Ankle to Chest

10 Calf Raises

10 Lunges

10 High knees

10 Butt Kickers

Workout

Metcon (Time)

“Benchmark”

For Time:

5000m Run

— Substitute a 30:00 run for distance if you are unsure about distances in your area, or if this is your first time running.

— If it is your first time running and you need to stop to walk, then do so, but hold on to a goal to try to keep moving the entire time even if you slow down.

Bodyweight:

“Benchmark”

For Time:

5000m Run

— Substitute a 30:00 run for distance if you are unsure about distances in your area, or if this is your first time running.

— If it is your first time running and you need to stop to walk, then do so, but hold on to a goal to try to keep moving the entire time even if you slow down.

Accessory & Stretching

Metcon (No Measure)

ACCESSORY:

Rest, Recover, and Stretch

STRETCHING:

3 Sets:

:30 Calf Stretch Each Leg

:30 Standing Hamstring Stretch Each Leg