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HAM at Home – 20JUNE20

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CrossFit Algiers – Home Workouts

Warm-up

Warm-up (No Measure)

100 Single Unders or 75 Jumping Jacks

:60 March in Place or High Knees

50 Single Unders or 30 Jumping Jacks

:30 March in Place or High Knees

…then

Spend 2:00 stretching your calves and ankles

Workout

Metcon (Time)

Equipment:

5 Rounds:

60 Double Unders

30 Walking Lunges

15 Deck Squats

— Substitute single unders as needed.

No Equipment:

5 Rounds:

60 Lateral Line Hops or Mountain Climbers

30 Walking Lunges

15 Deck Squats

Accessory & Stretching

Metcon (No Measure)

Accessory:

DB Option:

3 Sets:

12 Single DB Tempo Curls*

24 DB Pullovers

12 DB Flys

*Fast up, slow negative.

**Substitute backpack or odd object as needed.

Stretching:

3 Sets:

:30 Single Leg Sit and Reach / Side

:30 Groiner Stretch / Side