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Juneteenth

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CrossFit Algiers – Home Workouts

Warm-up

Warm-up (No Measure)

3 Sets:

20 Jumping Jacks

10 Push-up to Downward Dog

10 Single Arm Side Plank T

10 Crab Walk Forward

10 Crab Walk Back

Workout

Juneteeth (Time)

19 Burpees

18 Thrusters (65/95)

65 Jumpropes

30:00 time cap

Accessory & Stretching

Metcon (No Measure)

Accessory:

“Bulletproof Shoulders”

3 Sets:

:30 A-T-Y Drill

:30 Prone Snow Angel

:30 Scorpion Stretch

:30 90-90 External Rotation

Stretching:

3 Sets:

10 Bird Dogs (:02 pause at top)

10 Lateral Crossover Step-up