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HAM at Home – 18SEP20

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CrossFit Algiers – Home Workouts

Warm-up

Warm-up (No Measure)

AMRAP 5:00

15 Mountain Climbers

10 Jumping Jacks

10 Elbow to Instep

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

100 Single Unders

50 Sit-ups

20 DB Power Power Cleans

Bodyweight:

AMRAP 20

3:00 Run

50 Sit-ups

25 Backpack Power Cleans

Accessory & Stretching

Metcon (No Measure)

ACCESSORY:

Rest, Recover, and Stretch

STRETCHING:

1 Set:

1:00 Press-ups

:30 Groiner Stretch / Leg

:30 Standing Quad Stretch Each / Leg