Blog Search

HAM at Home – 18OCT20

By: 0

CrossFit Algiers – Home Workouts

Warm-up

Warm-up (No Measure)

3 Sets:

10 Alternating Standing Figure 4 Stretch

10 Standing Catch Stretch / Leg

10 Alternating Elbow to Instep

Workout

Metcon (Time)

“Quadzilla”

For Time:

400m DB Suitcase Lunges*

*Every-time you break 7 Burpees

No Equipment:

“Quadzilla”

For Time:

400m Walking Lunge*

*Every-time you break 7 Burpees

Accessory & Stretching

Metcon (No Measure)

Accessory:

DB Option

Accumulate:

100 Weighted Sit-ups

100 DB Side Bends / Side

Bodyweight Option

50 Slow Sit-ups

50 Knees to Elbows in Side Plank Each Side

Stretching:

2 Sets:

:30 Elbow to Instep on Box / Side

:30 Pigeon Stretch on Box / Side

:30 Hamstring Stretch on Box / Side

:30 Couch Stretch / Side

()