Blog Search

HAM at Home – 14OCT20

By: 0

Announcements

Driven Nutrition orders are due by the 15th. Put em in here!!! https://docs.google.com/forms/u/2/d/e/1FAIpQLSd6pLloei_1eZJi9OoxNEHXVBonYgSxS64btC7_ky_bnQCEMw/formResponse

CrossFit Algiers – Home Workouts

Warm-up

Warm-up (No Measure)

:30 of Each:

High-Knee Karaoke

Over the Hurdle

Knee to Chest

Figure Four and Lunge

Torso Twist

Toe Touch

High Knees

Butt Kickers

Straight Leg Run

Side Shuffle

Side Shuffle Jumping Jack

[Warm-up Demos](https://www.youtube.com/watch?v=VW42KKmjEZY)

Workout

Metcon (Time)

3 Rounds:

500m Run

12 DB Deadlifts

21 Jumps Over Object or Tuck Jumps

No Equipment:

3 Rounds:

500m Run

12 Good Mornings

21 Jumps Over Object or Tuck Jumps

Accessory & Stretching

Metcon (No Measure)

Accessory:

3 Sets:

:20 Toe Touch Crunches

:10 Rest

:20 Alternating Heel Touch Crunches

:10 Rest

:20 Russian Twists

:10 Rest

:20 Single Leg Glute Bridge (Right)

:10 Rest

:20 Single Leg Glute Bridge (Left)

Stretching:

AMRAP 6:

10 Alternating Walking Lunge + Twist

:30 Doorway Stretch / Arm

10 Wall Squats

()