HAM at Home – 13JAN 21
Announcements
Driven orders are due by January 15th. Get em in!!!
CrossFit Algiers – Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 5:
20 Lunges
40 Jumping Jacks
60 Flutter Kicks
Workout
Metcon (AMRAP – Reps)
Equipment Option:
3 Rounds For Reps:
AMRAP 5:
10 High-Low Plank
10 DB Hang Power Cleans
10 Seated Leg Raises (Over DB)
– Rest 2:00 between rounds
Metcon (AMRAP – Reps)
Bodyweight Option:
3 Rounds For Reps:
AMRAP 5:
10 High-Low Plank
10 Tuck Jumps
10 Seated Leg Raises (Over Object)
– Rest 2:00 between rounds
Accessory
Metcon (No Measure)
8 Rounds For Reps:
:20 Double Knee Tuck in Plank
:10 Rest
Stretching
Metcon (No Measure)
5 Sets:
:30 Couch Stretch / Side
:30 Frog Stretch
Movement Demo:
– Frog Stretch | https://youtu.be/Vl7ZMO7P4Ac
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2021 01 12