HAM at Home – 10OCT20
CrossFit Algiers – Home Workouts
Warm-up (No Measure)
10 Bodyweight Good Mornings
10 Air Squats
10 Arm Circles Forward and Backwards
Burpees Over Dumbbells
Double DB Power Snatch
— You want to use moderate loading on the DB’s. If you can’t perform at least 7 reps in a row then reduce the loading to a different set or hold a single DB with two hands.
— Focus on keeping your heels down during the squat and jumping up as high as you can. The squats don’t need to be cycled quickly.
Accessory & Stretching
Metcon (No Measure)
Rest & Recover
20 Alternating Hamstring Scoop Stretch
20 Alternating Scorpion Stretch
2020 10 09