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HAM at Home – 04JULY20

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Announcements

CrossFit Algiers is CLOSED Saturday July 4. Enjoy time with your friends and family.

CrossFit Algiers – Home Workouts

Warm-up

Warm-up (No Measure)

3 Rounds:

20 Alternating Single Leg V-up

10 Cossack Squats

10 DB Press / Side or 10 Push-ups

Workout

Metcon (Time)

Equipment:

For Time:

45-30-15

Single Arm DB Overhead Squat

V-ups or Tuck ups

No Equipment:

For Time:

45-30-15

Jumping Air Squats

Sit-ups*

* 3 Wall Walks or 30 Shoulder taps after each round.

Accessory & Stretching

Metcon (No Measure)

Accessory:

3 Sets:

25 Lateral Box or Chair Step-ups / leg

5 Single Arm DB Front Squat / Side

Stretching:

3 Sets:

5 Scorpion Stretch / side

:30 Table Top Hold