Blog Search

HAM at Home – 04AUG20

By: 0

CrossFit Algiers – Home Workouts

Warm-up

Warm-up (No Measure)

AMRAP 7:

10 Bootstrappers

100′ Bear Crawl

100m Jog or :30 High Knees in Place

Warm-up (No Measure)

AMRAP 7:

10 Bootstrappers

100′ Bear Crawl

100m Jog or :30 High Knees in Place

Workout

Metcon (AMRAP – Rounds and Reps)

Equipment:

Tabata DB Thruster

– Rest 5:00

Tabata DB Lunge

*Tabata = 8 Rounds :20 on / :10 off.

No Equipment:

The “Hotel Test”

AMRAP 10:

20 Air Squats

20 Jumping Lunges

20 V-Ups

Accessory & Stretching

Metcon (No Measure)

ACCESSORY:

8 Rounds:

:20 Max Hollow Rocks

:10 Rest

STRETCHING:

3-5 Sets:

:30 Alternating Doorway Stretch

10 Slow Wall Squat

:30 Couch Stretch / Leg