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HAM at Home – 03AUG20

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CrossFit Algiers – Home Workouts

Warm-up

Warm-up (No Measure)

AMRAP 6:

15 Jumping Jacks

30 Hamstring Scoop Stretch

15 Upward to Downward Dog

30 Flutter Kicks

Workout

Metcon (AMRAP – Rounds and Reps)

Equipment:

AMRAP 14:

21 Sit-ups

14 DB Power Cleans

No Equipment:

AMRAP 14:

14 Deck Squats

21 Burpees

Accessory & Stretching

Metcon (No Measure)

ACCESSORY:

4 Sets:

:30 Two Handed DB/Odd Object Curls

:30 DB/Odd Object Swings

:30 DB/Odd Object Shoulder Shrugs

:60 Rest

STRETCHING:

2 Sets:

:60 Sit and Reach

:60 Alternating Triangle Pose