CrossFit Algiers

CrossFit Algiers – Home Workouts

Warm-up

Warm-up (No Measure)

3-5 Sets:

10 Alternating Reverse Lunges

5 Inchworm + Push-up

15 Jumping Jacks

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

10 Burpee Over DB

20 Alternating DB Snatch*

60 Double unders or 80 Single Unders

*If you have light dbs then use 2 for the snatch.

Bodyweight:

AMRAP 20:

20 Narrow Grip Push-up

20 Toe Touch + Jump

20 Mountain Climbers

60 Flutter Kicks

Accessory & Stretching

Metcon (No Measure)

ACCESSORY:

DB Option:

3 Sets of

:30 Strict DB Upright Rows Each Arm

Rest :60

:30 Alternating DB Renegade Rows

Rest :60

No Equipment Option:

3 Sets

:60 Strict Upright Odd Object Rows

Rest :60

:60 Strict Bent Over Odd Object Rows

Rest :60

STRETCHING:

Accumulate 3:00

Standing Forward Bend

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