HAM at Home – 02SEP20
CrossFit Algiers – Home Workouts
Warm-up
Warm-up (No Measure)
3-5 Sets:
10 Alternating Reverse Lunges
5 Inchworm + Push-up
15 Jumping Jacks
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
10 Burpee Over DB
20 Alternating DB Snatch*
60 Double unders or 80 Single Unders
*If you have light dbs then use 2 for the snatch.
Bodyweight:
AMRAP 20:
20 Narrow Grip Push-up
20 Toe Touch + Jump
20 Mountain Climbers
60 Flutter Kicks
Accessory & Stretching
Metcon (No Measure)
ACCESSORY:
DB Option:
3 Sets of
:30 Strict DB Upright Rows Each Arm
Rest :60
:30 Alternating DB Renegade Rows
Rest :60
No Equipment Option:
3 Sets
:60 Strict Upright Odd Object Rows
Rest :60
:60 Strict Bent Over Odd Object Rows
Rest :60
STRETCHING:
Accumulate 3:00
Standing Forward Bend
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2020 09 01