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HAM at Home – 01AUG20

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CrossFit Algiers – Home Workouts

Warm-up

Warm-up (No Measure)

3 Rounds:

:40 High Knees

:20 Rest

:40 Air Squats

:20 Rest

:40 Butt Kickers

:20 Rest

:40 Push-up to Down Dog

:20 Rest

Workout

Metcon (Time)

Equipment:

For Time:

100 Double Unders

42 Sumo Stance DB Deadlifts

32 Tucks Jumps* or Jumps Over DB

18 Burpees

32 Tucks Jumps or Jumps Over DB

42 Sumo Stance DB Deadlifts

100 Double Unders

*If you have access to a box or bench you can do jump overs with it.

No Equipment:

For Time:

100 Mountain Climbers

50 Air Squats

50 Starfish Sit-ups

25 Deck Squats

50 Starfish Sit-ups

50 Air Squats

100 Mountain Climbers

Accessory & Stretching

Metcon (No Measure)

Stretching:

3 Sets:

:30 Sit and Reach – Left Leg

:30 Downward Dog

:30 Sit and Reach – Right Leg

:30 Downward Dog