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WHO WANTS TO BE MY PARTNER?

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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (Time)

400M RUN

50 WEIGHTED OVERHEAD LUNGES

50 DEADLIFTS (DB , KB , OR BB)

40 DB STEP UPS ( 20/24)

40 KB SWINGS

30 PUSH UPS

30 SIT UPS

20 BURPEES

20 BOX JUMPS

10 DB THRUSTERS

10 PULL UPS (ANY VARIATION)

400M RUN

* IF PARTNERED, MUST COMPLETE RUNS TOGETHER *