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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (Time)

For Time:

10 box jumps, 24/30

10 bar muscle ups

20 kb snatches, 26/35

20 pistols

30 T2B

30 OVHS, 45/65

40 GHD situps

40 Med Ball Cleans, 14/20

50 burpees

50 double unders