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Give Yourself a Hand

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Announcements

Out of an abundance of caution, we’re cancelling the Friday July 12th 515 and 615pm classes and all events on Saturday July 13th. This will mean no BuildU, open gym, class or running seminar. The running seminar will be broadcast as a FB live at the scheduled time from the CFA main FB page. Please tune in and stay safe, everyone!

CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (Time)

4 rounds for time of:

60-second handstand hold

60-second static hang

15 dumbbell shoulder presses

15 weighted pull-ups

Men: Use 2 50-lb. DBs for presses, 1 for pull-ups

Women: Use 2 35-lb. DBs for presses, 1 for pull-ups