Blog Search

Foundations X Session F

By: 0

CrossFit Algiers – Foundations X

CFA Baseline Warmup (No Measure)

200m Row

10 pushups

10 situps

10 pullups/ring rows

200m Row

Squat mobility

Gymnastics

Introduction into inverted movements

Metcon

CFA Baseline (Time)

400m Row

40 Air Squats

30 Situps

20 Pushups

10 Pullups

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *