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Foundations X Session E

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CrossFit Algiers – Foundations X

Warm-up

5 minutes jumprope practice

wrist/arm circles

thoracic spine mobility with foam roller

front rack mobility drills

banded ankle stretches

Olympic Weightlifting Intro

Footwork drills

Cleans – hang, power and full

Jerks – push and split

Snatch – hang, power and full

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