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Foundations X Session B

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CrossFit Algiers – Foundations X

Warm-up

200m Row

2 Rounds of 5 burpees/10 pushups/15 squats

Banded shoulder mobility/front rack mobility

Skill instruction

Introduction to Press Variations: shoulder press and push press

Metcon

Metcon (AMRAP – Rounds and Reps)

As many rounds and reps as possible (AMRAP) in 7:00 of:

200m row or run

10 lunges (5 each leg)

10 push press @ 35/55

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