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Foundations X Session A

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CrossFit Algiers – Foundations X


200m Row

5 burpees

10 pushups

10 situps

10 ring rows

10 air squats to target

Hip mobility drills

Repeat 10 air squats

Skill instruction

Intro to Squat Variations (Back, Front and Overhead)

CFA Baseline (Time)

400m Row

40 Air Squats

30 Situps

20 Pushups

10 Pullups

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