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Foundations X Session A

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CrossFit Algiers – Foundations X

Warm-up

200m Row

5 burpees

10 pushups

10 situps

10 ring rows

5 air squats to target

Hip mobility drills

Repeat 5 air squats

Skill instruction

Intro to Back and Front Squat

Metcon

CFA Baseline (Time)

400m Row

40 Air Squats

30 Situps

20 Pushups

10 Pullups

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