Blog Search

Foundations X Session A

By: 0

CrossFit Algiers – Foundations X


200m Row

5 burpees

10 pushups

10 situps

10 ring rows

5 air squats to target

Hip mobility drills

Repeat 5 air squats

Skill instruction

Intro to Back and Front Squat


CFA Baseline (Time)

400m Row

40 Air Squats

30 Situps

20 Pushups

10 Pullups

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *