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Foundations MWF Session F

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CrossFit Algiers, WBBC NOLA – Foundations M/W/F

Warm-up

400m Row

PVC pipe good mornings, pass throughs, whirly birds 10 x 2

Gymnastics

Introduction into inverted movements

Metcon

CFA Baseline (Time)

400m Row

40 Air Squats

30 Situps

20 Pushups

10 Pullups

Metcon

Metcon (AMRAP – Rounds and Reps)

1/2 Cindy

10:00 AMRAP

5 pullups

10 pushups

15 squats