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Foundations MWF Session D

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Wow! It has been awesome seeing so many teachers and faculty registering for our free program! If you still know someone that should register, now is the time to make it happen! We have a few slots remaining and Teacher’s Appreciation Week (July 25-30) will be here before you know it!

You all know one of our biggest hurdles is getting new members in the gym for the first time! Don’t let them think they can’t do it or that it will be too hard. Tell them a success story about you! A lot of little accomplishments lead to huge accomplishments. Teach them how to get the first little one.

Here’s that link to register – share it, send it and spread the word! Thank you!

CrossFit Algiers, WBBC NOLA – Foundations M/W/F


Intro to Jump ropes in warm up/ 5:00 Jumprope practice

Hip Mobility Drill #1 Intro to GHD

Intro to pull up variations/scaling options

Intro to Kettlebell swing


Metcon (Time)

Bootstrap Helen

3 Rounds for Time

400m run

21 kettlebell swings

12 Jumping pullups or other pullup variation