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Foundations MWF Session A

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CrossFit Algiers, WBBC NOLA – Foundations M/W/F


200m Row

10 pushups

10 situps

10 ring rows

5 air squats to target

Hip mobility drills

Repeat 5 air squats

Skill instruction

Intro to Back Squat,

goblet squat, Front Rack Position,

Front Squat


CFA Baseline (Time)

400m Row

40 Air Squats

30 Situps

20 Pushups

10 Pullups