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Foundations M/W Session C

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CrossFit Algiers – Foundations M/W

Warm-up

(No Measure)

400m row warm up

Hip capsule mob/post hamstring stretch

Gymnastics: 1 min burpee test

Gymnastics

1 minute burpee test

Weightlifting

Deadlift (3-3-3-3-3)

Metcon

Metcon (No Measure)

EMOM 15:00

1 Deadlift @85% 3 Rep Max Weight

5 pullups, ring rows or db rows each arm

5 goblet squats

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