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Foundations 15-1 Session F

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CrossFit Algiers – Foundations

Warm-up

(No Measure)

Hip mobility/post squat holds

Sumo side lunges length of turf

Burpee broad jumps length of turf

10 wallballs

Metcon (Time)

Partner WoD For Time/ 20min Time Cap

800m Row

40 wallballs 10/14 8ft/9ft target

40 situps

40 pushups

800 Row
One partner works at a time. Can split reps/meters as desired.

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