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Foundations 15-1 Session E

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CrossFit Algiers – Foundations

Warm Up Foundations Session E (No Measure)

3 Minute Jumprope practice

3 Rounds

10 Squats

10 Abmat Situps

10 Ring Rows

Overhead position barbell mobility

Metcon (AMRAP – Reps)

Tabata Russian KBs 16/24kg

Tabata Abmat Situps

Tabata Ring Rows

Tabata Squats
NOTE: Post total reps as score. Post reps for each exercise in comments.

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