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Fight night

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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (5 Rounds for reps)

5 2-minute rounds of:

5 muscle ups

100 yard shuttle sprint (25 yards there and back, two times)

Max reps 65/95# thrusters

Rest three minutes between rounds. Post the number of thrusters completed each round.