CrossFit Algiers, WBBC NOLA – CrossFit
Metcon (5 Rounds for reps)
5 2-minute rounds of:
5 muscle ups
100 yard shuttle sprint (25 yards there and back, two times)
Max reps 65/95# thrusters
Rest three minutes between rounds. Post the number of thrusters completed each round.
2017 01 10