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Saturday Events Feb. 8 — 9 AM Structural Integration Seminar, 10 AM WoD, 11 AM 5th Birthday Cake and Champagne Toast!

CrossFit Algiers, WBBC NOLA – CrossFit

3 rounds of:
Max reps of strict pull-ups
Max reps of shoulder presses, 115 / 75 lb.
Max-calorie row in 20 seconds
Max L-sit hold for time

Start a clock and begin an attempt at each exercise every 3 minutes.

Strict Pull Up

Shoulder Press

Metcon (Calories)

Max Cal :20 Row