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Dirty 30 Partner WoD

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CrossFit Algiers, WBBC NOLA – CrossFit

Warm-up

Metcon

Metcon (Time)

Dirty 30 Partner WoD

30 pushups

30 Partner situps

30 Russian Kettlebell Swings

30 Hang Power Cleans 65/95

30 Push Presses 65/95

30 Partner Wallballs

30 Burpees

Run 400m together with wallball, handing off to partner as needed

Metcon (Time)

Dirty 30 Partner WoD

30 pushups

30 Partner situps

30 Russian Kettlebell Swings

30 Hang Power Cleans 65/95

30 Push Presses 65/95

30 Partner Wallballs

30 Burpees

Run 400m together with wallball, handing off to partner as needed