NO OPEN GYM SATURDAY JULY 8 – Your coaches are attending a mobility course to help us all move better! 10 a.m. CF class is still on.
CrossFit Algiers, WBBC NOLA – CrossFit
Metcon (5 Rounds for reps)
5 rounds for max reps of:
1.5x bodyweight deadlifts
Post number of reps completed for each round
2017 07 06