CrossFit Algiers, WBBC NOLA – CrossFit
Deadlifts, 225# / 155#
Workout will be done in two heats, with heat 1 judging heat 2 and vice versa. Standards of movement and virtuosity are key or NO REP :)!
Movement substitution – press or push press for hspu – encouraged but also held to standards.
2017 01 10