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Diane

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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Workout will be done in two heats, with heat 1 judging heat 2 and vice versa. Standards of movement and virtuosity are key or NO REP :)!

Movement substitution – press or push press for hspu – encouraged but also held to standards.