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Death by Calories

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CrossFit Algiers – CrossFit

Workout

Death by Calories (Calories)

RxD:

On an ascending clock:

0:00 – 1:00 5/3 Calories

1:00 – 2:00 6/4 Calories

2:00 – 3:00 7/5 Calories

3:00 – 4:00 8/6 Calories

*Continue sequence until you can no longer perform the amount of calories within that minute*
Level 2:

On an ascending clock:

0:00 – 1:00 3/2 Calories

1:00 – 2:00 4/3 Calories

2:00 – 3:00 5/4 Calories

3:00 – 4:00 6/5 Calories

*Continue sequence until you can no longer perform the amount of calories within that minute*

Level 1:

On an ascending clock:

0:00 – 1:00 3/2 Calories

1:00 – 2:00 4/3 Calories

2:00 – 3:00 5/4 Calories

3:00 – 4:00 6/5 Calories

*Continue sequence until you can no longer perform the amount of calories within that minute*

Accessory & Stretching

Metcon (No Measure)

Accessory:

5 Sets:

12 Arnold Press

12 DB Alt. Hammer Curls

Stretching:

3 Rounds (For Quality):

5 Cat/Cow Stretch (slow)

:30 Pigeon Pose / side

10 Kip Swings

Extra Work

Extra Work – Week of 10AUG20 (No Measure)

Midline 1: Monday

Not For Time:

3 Rounds:

20 Hollow Hold DB Bench Press

100′ DB Overhead Walk

20 V-Ups

100′ DB Overhead Walk

Midline 2: Friday

Not For Time:

4 Sets:

15 Weighted Sit-Ups

30 Glute Bridges

:30 Flutter Kicks

Skill 1: Wednesday

EMOM 10:

5-10 Strict Handstand Push-Ups

Engine 1: Tuesday

For Max Distance:

2 Rounds:

Bike as far as possible at 100+ RPM

– Rest 3:00

Bike as far as possible at 95+ RPM

– Rest 3:00

Bike as far as possible at 90+ RPM

– Rest 6:00*

*Damper at 4 for all intervals.