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Deal ’em up Saturday

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CrossFit Algiers, WBBC NOLA – CrossFit

Deck of cards. Something for everyone.


Metcon (No Measure)

Deck of Cards

Perform individually or as a team

Teams can split reps or alternate cards

Hearts: burpees

Clubs: squats

Spades: pushups

Diamonds: situps

Jacks: 10 reps

Queens: 15 reps

Kings and Aces: 20 reps